The rules of healthy pecking to kill hunger

The rules of healthy pecking to kill hunger

One of the tips that specialists always repeat when it comes to losing weight is to not snack between meals. Although they seem small, these snacks usually add a lot of calories that are adding kilos to the scale almost without us noticing, especially since at that time the most common is to opt for very energetic products, usually ultra-processed, accompanied by sugary sodas or Alcoholic beverages that add even more empty calories.

 Rules of healthy pecking. Make sure the pecking is reasonable; This is mid-morning and mid-afternoon. If you reduce the pecking to those two moments you can maintain the diet without too many sacrifices.

Do not take anything. To avoid taking pastries, ultra-processed products or fatty sausages it is convenient to always have healthy options available such as fresh fruit, unsweetened natural semi-skimmed yogurt, nuts, fresh vegetables ...

Size Matters. There are snacks that can be very suitable to kill hunger without getting fat, as long as the size of the portions is well calculated. This is what happens, for example, with nuts. These are very satiating, but they are also very caloric. For this reason, specialists advise taking those that fit in a handful and choosing raw and unsalted varieties.

Keep in mind the calories. A priori it seems a very unfeasible option, but the truth is that it is used to get used to choosing healthy foods from which larger rations (and therefore more satiating) can be taken with a lower energy intake. Once the rhythm is taken, it is not so complicated to choose. For example, fruits, vegetables cut in sticks, pickles, yogurt ... have few calories and allow you to take more products without affecting the scale.

To drink, always water. Soft drinks or alcoholic beverages with which snacks are sometimes accompanied only add empty calories and also tend to stimulate hunger. Instead, it is better to drink water, which is also satiating and helps digestion. To avoid monotony you can prepare infusions without sweetening.

Take your snack with you always. People who spend many hours away from home are at greater risk of alleviating hunger with processed products purchased at self-service machines or in convenience stores. However, there are more and more healthy options for a moment of urgency: cut fruit, yogurt or unsweetened natural juices in small packages, vegetable drinks individually ...

Foods to snack without getting fat

Fresh fruit and vegetables. Most fruits and vegetables do not exceed 100 calories per 100 grams. Its high proportion of water and its high fiber content make them the perfect allies to kill hunger between hours in a healthy way since plant foods are also rich in vitamins and minerals. You can present them in an attractive way and season them with cinnamon to intensify their flavor and alternate them to avoid boredom.

Chicken or turkey breast. 

These foods provide quality lean proteins. They satisfy hunger and contain very interesting nutrients with few calories and barely fat.
Yogurt. Whenever natural varieties without sweetening are chosen, yogurt is an ideal option, both alone and accompanying fruit in pieces, seeds, oats, nuts ... for a light snack with many health benefits.

Pickles. Gherkins, chives, and even olives are a good alternative to kill hunger between meals. It's caloric intake is very low (that of olives is somewhat higher, but these are healthy fatty acids) and the vinegar they contribute helps improve digestion. 
Take care not to choose varieties with salt. Opting for healthy foods, although equally rich and tasty, we can not only get not to take extra kilos but that our food is healthy and that the food we eat provides us with quality nutrients.